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Watch :3 01:03:46
FRONT SPLIT STRETCH WORKOUT (60 min Training at home)
23K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 04:42
Pole Dance Winner - Anete Blaua - Pole Theatre UK 2022
16K views • 2 years ago Pole Dance by Anete Blaua
Watch :3 01:57:36
Q & A Pole dance by Anete Blaua
5.4K views • 3 years ago Pole Dance by Anete Blaua
Watch :3 01:26:46
Pole Dance Q & A with Anete Blaua
3K views • 2 years ago Pole Dance by Anete Blaua
Watch :3 22:23
WARM UP Pole Dance (JUST 20 MIN)
34K views • 3 years ago Pole Dance by Anete Blaua
Watch :3 38:40
MIDDLE SPLIT HIP MOBILITY EXERCISES (FULL WORKOUT)
15K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 25:27
POLE DANCE SPINS & TRICKS COMBINATION TUTORIAL
9.1K views • 2 years ago Pole Dance by Anete Blaua
Watch :3 22:16
POLE DANCE FULL WORKOUT (Injury FREE Wrists, Shoulders and Upper Back)
15K views • 5 years ago Pole Dance by Anete Blaua
Watch :3 25:09
5 POLE DANCE SPINS FOR BEGINNERS - Where to start?
208K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 40:09
10 Best Exercises for Middle Split Progression
9K views • 1 year ago Pole Dance by Anete Blaua
Watch :3 00:17
Fly By Spin variation🌪 Power Pole Dance Combo🔥 (Choreo)
28K views • 2 years ago Pole Dance by Anete Blaua
Watch :3 35:29
30 min STRENGTH & MOBILITY FLOW At home workout
14K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 21:24
TOP SHOULDER STRENGTHENING AND OPENING EXERCISES
10K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 51:17
SPLIT STRETCH WORKOUT (FULL 50 MIN ROUTINE)
75K views • 5 years ago Pole Dance by Anete Blaua
Watch :3 06:04
HOW TO DO CORRECT PLANK POSITION (STRONGER CORE FASTER)
1.1K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 05:04
DUO POLE DANCE PERFORMANCE | ANETE BLAUA & ALEKSEY SMOLOV
20K views • 5 years ago Pole Dance by Anete Blaua
Watch :3 10:12
POLE DANCE BEGINNER WORKOUT PLAN
18K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 25:18
6 POLE DANCE FLOOR WORK MOVES (For all levels)
96K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 15:30
POLE DANCE HEALTHY SHOULDERS (Injury prevention)
5.8K views • 4 years ago Pole Dance by Anete Blaua
Watch :3 28:04
INVERT ON A SPINNING POLE | POLE DANCING TUTORIAL
38K views • 3 years ago Pole Dance by Anete Blaua

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